Earth Kitchen Cookbook by Dee Bell
Servings: 8
Preparation Time: 1 hours 30 minutes

1 tablespoon olive oil
1 tablespoon butter

1 medium onion, chopped
1 cup sliced mushrooms

1 large carrot, sliced the length of the carrot, about 1/4 inch wide
1 zucchini, sliced into long thin strips
2 1/2 cups grated Cheddar cheese

1 small head broccoli, sliced into long thin pieces
1 small head cauliflower, sliced into long thin pieces
3 medium potatoes, sliced into long thin slices

2 tablespoons butter
Salt
Black pepper

BEAT TOGETHER WELL
2 cups milk
3 eggs

TOPPING - MIX TOGETHER
1/4 cup Parmesan cheese
3 cups bread crumbs

Melt butter into oil, swirl to mix and add onions. Sauté until light golden and add
mushrooms. Cook another 2 minutes and remove from heat. Heat oven to 375ºF.
Butter a large deep casserole dish. Wash vegetables (any combination of those
mentioned or whatever you have on hand). Slice all vegetables into thin slices, the length
of each vegetable. Lay one layer of carrot and zucchini, sprinkle with half of the onions
and mushrooms, one-third of the grated cheese, and salt and pepper, lay down a layer of
broccoli and cauliflower, sprinkle with remaining onions and mushrooms, one-third of
the grated cheese and salt and pepper. Lay down a layer of potatoes and sprinkle with
salt and pepper. Dot with butter. Mix together milk and eggs and pour over mixture.
Cover with foil and bake for 30 minutes. Uncover and bake for 15 minutes. Sprinkle
with remaining one-third of the cheese, breadcrumbs and Parmesan mixture and bake
another 15 minutes.
Serving Ideas: Good with Sunny Mushroom Bulghur for a complete vegetarian meal.
Cholesterol Rating - 4, Complete Meal - 7, Complexity - 1, Cost - 2, Fanciness - 2, Good For Crowds - 7, Kid Appeal - 1,
Looks - 4, Portability - 7, Serving Temperature - 8

Per Serving (excluding unknown items): 515 Calories; 25g Fat (42.6% calories from fat); 27g Protein; 50g Carbohydrate; 9g Dietary Fiber; 129mg
Cholesterol; 780mg Sodium.  Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
Total Fat (g):
Saturated Fat (g):
Monounsaturated Fat (g):
Polyunsaturated Fat (g):
Cholesterol (mg):
Carbohydrate (g):
Dietary Fiber (g):
Protein (g):

Vitamin B6 (mg):
Vitamin B12 (mcg):
Thiamin B1 (mg):
Riboflavin B2 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:

42.6%
37.2%
20.1%

6mg
8mg

25g
13g

5mg
0mg

8g
2g

Sodium (mg):
Potassium (mg):
Calcium (mg):
Iron (mg):
Zinc (mg):
Vitamin C (mg):
Vitamin A (i.u.):
Vitamin A (r.e.):

Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:

3
0
0

5mg
3mg

39%
66%
43%
33%
17%
37%

Cholesterol
Sodium
Total Carbohydrates

Vitamin A
Vitamin C
Calcium
Iron

59%
30%