CREAMY FAT-FREE HONEY STRAWBERRY MILKSHAKE RECIPE
1 pint nonfat vanilla ice cream or nonfat frozen yogurt
2 1/3 cups strawberries, blueberrys, or an mixture of berries
2 1/3 cups fruit
1/2 cup nonfat milk
2/3 cup honey
4 spearmint leaves

Combine all ingredients and blend until smooth and creamy, about 45 seconds. Serve immediately in chilled glasses. Makes 4 servings.