Honey Dijon Scallops Recipe.Pan-Seared Scallops With
Walnuts and Spiced Carrots Yield: 4 servings
1 teaspoon grated orange
rind 1/2 cup fresh orange juice
1 tablespoon minced shallots
1 tablespoon olive oil
1 tablespoon honey 1 tablespoon Dijon mustard 1 garlic clove, minced
1-1/2 pounds large sea scallops
1 tablespoon sugar
2 tablespoons coarsely chopped walnuts, toasted
1 tablespoon minced chives
Cooking spray
Spiced Carrots
Combine first 7
ingredients in a small bowl. Combine half of orange juice mixture
and scallops in a large bowl, stirring to coat; set aside. Set
aside remaining orange juice mixture. Place sugar in a large
nonstick skillet over medium heat, and cook until sugar dissolves
(do not stir). Add walnuts, stirring until coated, and remove
from heat. Spread walnuts in a single layer on wax paper, and let
stand at room temperature until dry. Drain scallops, and discard
marinade. Press minced chives onto one side of marinated
scallops. Wash skillet and dry. Place skillet coated with cooking
spray over medium-high heat until hot. Place scallops, chive
sides down, in skillet; cook 2 minutes on each side. Remove
scallops from pan, and set aside. Add remaining orange juice
mixture to pan. Bring to a boil, and cook 2 minutes. Return
scallops to pan. Divide scallops and sauce evenly among 4 plates.
Sprinkle each serving with walnuts. Serve with Spiced Carrots.
Yield: 4 servings (serving size: 5 ounces scallops, 1-1/2
teaspoons walnuts, and 1/2 cup carrots).
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